{"id":17411,"date":"2013-10-30T12:36:57","date_gmt":"2013-10-30T10:36:57","guid":{"rendered":"http:\/\/ibikekrakow.com\/?p=17411"},"modified":"2013-10-30T12:36:57","modified_gmt":"2013-10-30T10:36:57","slug":"naucz-sie-chodzic","status":"publish","type":"post","link":"https:\/\/otwartyplan.org\/en\/naucz-sie-chodzic\/","title":{"rendered":"Naucz si\u0119 chodzi\u0107"},"content":{"rendered":"<p>To jest apel do wszystkich tych, kt\u00f3rzy zaspokajaj\u0105c odwieczne pragnienie mobilno\u015bci ulegli presji nowoczesno\u015bci, post\u0119pu technologicznego, ale tak\u017ce wygody, zapomnieli jak doskonale jeste\u015bmy jako ludzie przystosowani do chodzenia. To z kolei wi\u0105\u017ce si\u0119 z potrzeb\u0105 chodzenia w celu utrzymania naszego organizmu w zdrowiu na d\u0142ugie lata. <\/p>\n<p>Apeluj\u0119 wi\u0119c do wszystkich, ale szczeg\u00f3lnie do tych, dla kt\u00f3rych chodzenie ogranicza si\u0119 do przej\u015bcia z domu do samochodu i z parkingu do pracy. Nauczcie si\u0119 prosz\u0119 chodzi\u0107 na co najmniej 30-minutowe spacery ka\u017cdego dnia.<\/p>","protected":false},"excerpt":{"rendered":"<p>To jest apel do wszystkich tych, kt\u00f3rzy zaspokajaj\u0105c odwieczne pragnienie mobilno\u015bci ulegli presji nowoczesno\u015bci, post\u0119pu technologicznego, ale tak\u017ce wygody, zapomnieli jak doskonale jeste\u015bmy jako ludzie przystosowani do chodzenia. To z kolei wi\u0105\u017ce si\u0119 z potrzeb\u0105 chodzenia w celu utrzymania naszego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"geojson_data":"","footnotes":""},"categories":[3],"tags":[506,234,233,125,173,274,116,260,505],"class_list":["post-17411","post","type-post","status-publish","format-standard","hentry","category-rowerem","tag-chodzenie","tag-ibikekrakow","tag-ibikekrk","tag-piesi","tag-pieszy","tag-swiat","tag-transport","tag-video","tag-walking-revolution"],"_links":{"self":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/posts\/17411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/comments?post=17411"}],"version-history":[{"count":0,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/posts\/17411\/revisions"}],"wp:attachment":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/media?parent=17411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/categories?post=17411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/tags?post=17411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}