{"id":1617,"date":"2017-08-12T11:30:56","date_gmt":"2017-08-12T11:30:56","guid":{"rendered":"http:\/\/otwartyplan.org\/?p=1617"},"modified":"2026-02-13T21:14:46","modified_gmt":"2026-02-13T20:14:46","slug":"piesi-ida-samochody-stoja-w-korkach","status":"publish","type":"post","link":"https:\/\/otwartyplan.org\/en\/piesi-ida-samochody-stoja-w-korkach\/","title":{"rendered":"Piesi id\u0105. Samochody stoj\u0105 w korkach"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1618\" src=\"http:\/\/otwartyplan.org\/wp-content\/uploads\/2017\/07\/pieszo-po-zdrowie-2017.png\" alt=\"\" width=\"230\" height=\"276\" srcset=\"https:\/\/otwartyplan.org\/wp-content\/uploads\/2017\/07\/pieszo-po-zdrowie-2017.png 1479w, https:\/\/otwartyplan.org\/wp-content\/uploads\/2017\/07\/pieszo-po-zdrowie-2017-250x300.png 250w, https:\/\/otwartyplan.org\/wp-content\/uploads\/2017\/07\/pieszo-po-zdrowie-2017-854x1024.png 854w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/>Kto, jak nie pieszy jest sprzymierze\u0144cem dobrej jako\u015bci powietrza w miastach.<br \/>\nPrzypominamy nasze przes\u0142anie. Zdaje si\u0119, \u017ce aktualne b\u0119dzie zawsze. Pieszo po zdrowie!<br \/>\nCodzienne 10 tys. krok\u00f3w, czyli ok. 5 km polepsza samopoczucie. Ruch poprawia kr\u0105\u017cenie i obni\u017ca ci\u015bnienie. A nawet \u015brednio o 7 lat wyd\u0142u\u017ca \u017cycie.<br \/>\nIdziemy?<br \/>\nBo samochody stoj\u0105 w korku&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kto, jak nie pieszy jest sprzymierze\u0144cem dobrej jako\u015bci powietrza w miastach. Codzienne 10 tys. krok\u00f3w, czyli ok. 5 km polepsza samopoczucie. Ruch poprawia kr\u0105\u017cenie i obni\u017ca ci\u015bnienie. A nawet \u015brednio o 7 lat wyd\u0142u\u017ca \u017cycie.<\/p>","protected":false},"author":5,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"geojson_data":"","footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lokalnie","category-powietrza"],"_links":{"self":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/comments?post=1617"}],"version-history":[{"count":6,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/posts\/1617\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/posts\/1617\/revisions\/2065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/media?parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/categories?post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otwartyplan.org\/en\/wp-json\/wp\/v2\/tags?post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}